The importance of eyes in humans need not be emphasized. Eyes provide us sight, without which life would lose much of its meaning. But at the same time, the eyes are constantly exposed to external environment. Almost everyone overworks his eyes, because several eye problems occur. The list of problems that occur with eyes is almost endless. But even then, we are taking proper care of our eyes? This article provides some valuable tips about eye care.
Some common eye problems are: – Cataract Glaucoma Conjunctivitis § § § § § Stye Myopia
Let us see how Ayurveda helps in the prevention and treatment of these eye problems. Useful Herbs for Eye Care
- Anise (Pimpinella anisum) Aniseed is especially beneficial in the treatment of cataracts. The powder of its seeds is taken in a tablespoon quantity every morning and evening.
- Babul (Acacia arabica) Babul can treat conjunctivitis. A paste of the babul leaves must be applied in the eyes before going to sleep at night. It will decrease the itching, watery and itchy red eyes.
- Carrot (Daucus carota) Carrot is so beneficial in eye care that its virtues are taught to school students as well. Carrots contain beta carotene, the precursor of vitamin A in the body. Vitamin A is responsible for strengthening the eyes and protect them from night blindness.
- Coriander (Coriandrum sativum) A decoction prepared from coriander can be used as an eyewash for people with conjunctivitis. There will be no immediate reduction burning, redness and swelling of the eyes.
- Indian Gooseberry (Emblica officinalis) The Indian gooseberry, known as amalaki, is exceptional in treating eye problems. You can bring relief, both conjunctivitis and glaucoma. Its juice is taken with honey for better effects.
- Indian Sorrel (Oxalis corniculata) The Indian Sorrel has exceptional properties in the treatment of various eye problems. A few drops of the juice of the leaves should be placed in the eye every day to keep them free of tension. They can also be a good prevention for cataract.
- Calendula (Calendula officinalis) Marigold is taken as a cold infusion for washing eyes that are stressed. The result will be a cooling effect to eyes. It is also effective in cases of conjunctivitis.
- Parsley (Petroselinum crispum) The raw juice of parsley is effective for eye care. It can relieve eye problems such as corneal ulcers, cataracts, weak eyes, conjunctivitis, ophthalmia and slow learners. Diet Tips for Eye Care
Vitamin A is directly responsible for the strength and power of the eyes. Therefore, foods that are rich in vitamin A should be taken. Vitamin A is found in all orange and yellow colored vegetables such as carrots, oranges, pumpkins and fruits like mangoes, papayas and oranges. green leafy vegetables like spinach, cilantro and taro also contain vitamin A. Among non-vegetarian food, fish, liver and eggs contain vitamin A. Dairy products also have a good amount of vitamin A in them.
The risk of cataracts is reduced by the inclusion of vitamin C in the diet. Foods containing vitamin C such as Indian gooseberry, guava, orange, lemon and tomato, peppers, cabbage, etc., must be included in the diet. Ayurvedic treatment for eye problems
Triphala lotion is generally prescribed in case of eye problems. Triphala is a mixture of the two myroblans – belleric and chebula – and the Indian gooseberry. The choorna is soaked in water for half an hour to get the lotion. This lotion is used as an eye wash three or four times a day. Triphala lotion has a capacity to treat eye problems like cataracts and conjunctivitis. Washing the eyes regularly with triphala also keeps them moist and healthy.
Chandrodaya vati is another important Ayurvedic preparation used in eye care. It is a paste in water and then applied externally over the eyes. Chandrodaya vati is beneficial in the treatment of allergic conjunctivitis and cataract. Home Remedies for Common eye problems
- Prepare a mixture of equal parts of powdered seeds of anise and coriander seed. Mix with an equal weight of unrefined sugar. Take it in doses of 12 grams each morning and afternoon. It is beneficial for people with cataracts.
- For people with poor eyesight, taking a mixture of the juices of raw carrot and parsley in a glass daily amount will provide great benefits.
- Mix one part sugar to three parts cilantro. Grind into a fine powder and put this mixture in boiling water. Keep it covered for an hour. After the filter with a clean cloth. Use the filtrate as eye drops. This is an effective treatment for conjunctivitis.
- Immerse almonds in milk and keep them overnight. In the morning, mix the milk with sandalwood. Apply this on the eyelids. This reduces the redness of the eyes due to the effort.
- Inhalation of odors of sesame mixed in honey reduces excessive watery eyes.
- Take two small pieces of cardamom. Grind and dissolve the powder in the milk. Boil the milk and drink at night. This makes the eyes healthy.